Healthy U is a workshop series for people who want to play a more active and productive role in managing their health. Any adult with a chronic health condition, who lives with or cares for someone with a health consideration, or who wants to learn the skills in this workshop is invited to attend a workshop. Over the course of six weeks, Healthy U participants learn valuable skills to help them take control of their condition and live happier, healthier lives. Watch the video below to learn more!
Get support from other people with chronic health conditions
Develop different strategies to deal with pain, fatigue, and frustration
Learn about healthy eating
Create an exercise program that works for you
Understand your options when it comes to new treatments
Learn how to talk with your doctor, family, and friends about your health
Learn how to solve difficult problems and create action plans
Healthy U is available to anyone over the age of 18. Workshops are free and all materials are provided.
Chronic Disease Self-Management
Diabetes Self-Management
Cancer: Thriving and Surviving
Tomando Control de su Salud
Healthy U is available all across Wyoming. Use the map to find a Healthy U workshop in your community.
"The class helped me manage my diabetes better and my A1C is within normal limits now." - John
"I have learned there are people like me, not living life to the fullest because of a chronic condition, and that we can move forward." - Caroline
"After taking the workshop, I have since lost 25 pounds. I began exercising and eating healthier. My blood pressure now runs about 130/70. I feel great and have a lot more energy." - Sam
Refer your patients and clients, offer Healthy U at your organization, or become a Healthy U leader! All Healthy U workshops are fully funded and supported by WyCOA and its partners. For those attending a Leader training, WyCOA will reimburse all travel, hotel, and daily expenses. Training is entirely free of charge. Contact the Healthy U team to sign up today!
Current Leaders who need workshop materials or support email Healthy U Staff!
or contact the Wyoming Center on Aging: wycoa@uwyo.edu or (307) 766-2829
