Program Information & Registration

Stay active from home with our online fitness videos taught by our UW certified fitness staff! Check out our fitness playlists for workout ideas, follow-along sessions, and self-care movement strategies. More videos will be added regularly so keep checking back.

Get research-based, relevant and engaging information about a variety of wellness topics including mental health, financial support, relationships, nutrition, and budget friendly and easy to make meals.

Subscribe here: https://uwyo.campuswell.com/email-registration/

This is a group fitness class tailored to a slightly older demographic than the typical college age. It gives this population the opportunity to build community support and work toward achieving fitness goals together. Objectives are to improve overall health, increase confidence, learn proper movement mechanics and enjoy this fun and motivating environment.

More information on Faculty/Staff Fitness

Visit our Fitness website for sample workouts or ideas on creating your own exercise routine!

Every semester the Wellness Center provides opportunities for students to receive meaningful work experience and internship credit. Email us for more information.

We offer a variety of free educational programs and presentations on different health topics. Request a presentation for your class, organization, or group.

Two weeks advance notice, please.

The University of Wyoming offers an Employee Assistance Program (EAP) that provides benefited employees and their household members with professional counseling, as well as legal and financial assistance. UW partners with Deer Oaks EAP Services LLC.

More information can be found on the UW Human Resources website.

This is a student organization whose goal is to provide training, support, and opportunities for UW students to become leaders in campus health promotion. The program is open to any undergraduate or graduate student interested in promoting health and wellness at UW.

Apply to be a Wellness Ambassador!