Wellness in the WEST (Where Everyone Strengthens Together) is the University of Wyoming’s comprehensive wellness program dedicated to supporting the mental, emotional, and physical well-being of our entire campus community—employees and students. Because the State of Wyoming recognizes the need for mental health awareness and resources for all UW stakeholders, the University of Wyoming created Wellness in the WEST - Where Everyone Strengthens Together.
At Wellness in the WEST, we recognize that well-being extends far beyond the individual. It’s about building a thriving, resilient community where everyone feels empowered to seek support and prioritize their well-being. Our holistic approach addresses the unique needs of students, faculty, and staff, offering a range of services designed to enhance wellness across all aspects of life—academic, professional, and personal.
At WEST, we know that if our individuals feel supported, encourages, and inspired, then our entire campus community will thrive and help everyone—especially our students—reach their goals. WEST brings all our tremendous campus resources to one place—making them more accessible to our entire Poke community.
Our work is designed with flexibility and inclusivity in mind, ensuring that no matter where you are on your wellness journey, you have access to the tools and resources you need. Whether you’re dealing with academic stress, personal challenges, or looking to enhance your emotional health, we’re here for you.
Our team of mental health professionals and Wellness Coordinators provide personalized guidance to connect you with the right resources for your needs, from counseling services to peer mentoring.
Participate in workshops covering topics like stress management, mindfulness, relationship building, and self-awareness. These interactive sessions are open to everyone on campus and provide practical tools for maintaining mental well-being.
Find a way to jump start or refresh your wellness skills. Connect with others in the campus community as you grow in all dimensions of wellness.
Our view of holistic wellness is rooted in the 8 interconnected dimensions of the wellness wheel. Our wellness work together is designed to sustain overall health and well-being. Check out all our great campus resources that support students and staff on campus.
Supporting mental health is not just about addressing crises but also fostering a proactive, sustainable approach to well-being. Studies show that students and employees who are mentally and emotionally healthy are more engaged, creative, and productive. Our services are designed to cultivate resilience, enhance self-awareness, and build strong interpersonal skills, leading to both individual success and a more vibrant campus community.
If you are experiencing a mental health crisis call or text 988
*Denotes a confidential resource
Laramie Soup Kitchen307-460-1605https://www.laramiesoupkitchen.org/